Practitioners offering Yoga at the Cotswold Health Centre

 

Hatha Yoga - Alexandra

wednesdays  1-2pm

My name is Alexandra and I have been teaching HATHA Yoga for 15 years both on a one to one basis and with a class. I gained a British Wheel of Yoga Diploma after a three year study. Previously I spent several years in India which deeply influenced my spiritual journey. I keep my class small for a friendly and personal atmosphere. With my intention being you leave more centred, energised and above all calm to face the busy world beyond. Each week the class varies but I follow the rhythm of thorough warm ups, lots of stretching out tightness stored and strengthening postures and always finishing with a deep relaxation. Please ring beforehand to let me know you fancy trying my class. All levels welcome. Namaste

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