Skip to main content
The Cotswold Health Centre 01453 767600
Stroud's natural health and complimentary therapy centre
Classes & Courses
Hauschka Skin Treatments
Deep Tissue Massage
Eva Marie Chadwick
John Leigh Dent
Qigong on its simplest level, is an exercise system. Consisting of slow movements,Qigong also promotes the flow of Qi (Chi) energy and is a form of meditation.
As well as providing physical exercise and promoting the flow of Qi energy, Qigong will also increase flexibility and suppleness.
As a meditation, the smooth, gentle movements focus and calm the mind, instilling a deep sense of relaxation.
By performing the postures of the Form, in co-ordination with relaxed, natural breathing and the application of Yi, which is the intent or focus of the mind, we help to keep the Qi moving smoothly through the channels.
Practitioners offering Qigong at the Cotswold Health Centre